Name: Lemon Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Low fat cottage cheese; 1 tsp Lemon zest; 1 tbsp Fresh chives; 1 tbsp Fresh dill; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 tbsp Pumpkin seeds; 1 tbsp Hemp hearts; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Cottage Cheese Bowl

Creamy cottage cheese whipped with fresh lemon zest and herbs, topped with crunchy pepitas and ripe avocado for a refreshing and vibrant finish.

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NUTRITION

Protein

56.9g

Fat

26.0g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Low fat cottage cheese

1 tsp Lemon zest

1 tbsp Fresh chives

1 tbsp Fresh dill

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tbsp Pumpkin seeds

1 tbsp Hemp hearts

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

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PREPARATION

1
In a medium bowl, combine the cottage cheese with lemon zest, chopped chives, and dill.
2
Stir the mixture vigorously until the herbs are well distributed and the cheese is slightly aerated.
3
Dice the cucumber into small cubes and halve the cherry tomatoes.
4
Slice the avocado into thin wedges.
5
Arrange the cucumber, tomatoes, and avocado over the herb-infused cottage cheese base.
6
Sprinkle the pumpkin seeds and hemp hearts evenly over the top.
7
Season with sea salt and black pepper.
8
Finish the bowl with a light drizzle of extra virgin olive oil before serving.