Name: Cottage Cheese Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.45 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 tsp Extra Virgin Olive Oil; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Scrambled egg whites with creamy cottage cheese and spinach, served with blistered cherry tomatoes and sliced avocado on warm sprouted grain toast.

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NUTRITION

Protein

25.3g

Fat

16.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 tsp Extra Virgin Olive Oil

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 3-4 minutes until the skins are blistered and they begin to soften.
3
Add the baby spinach to the pan and sauté briefly until the leaves are just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula, cooking until they are set and fluffy.
7
Toast the sprouted grain bread until golden and crisp.
8
Top the warm toast with the egg scramble and finish with the fresh avocado slices.