NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey sausage

0.5 cup liquid egg whites

0.5 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup green bell pepper

2 tbsp yellow onion

1 cup fresh baby spinach

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh salsa

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage and diced onions to the pan, breaking the meat apart with a spatula until browned and cooked through.

• 3

  Stir in the diced red and green bell peppers, sautéing for 2-3 minutes until they begin to soften.

• 4

  Lower the heat to medium and pour in the liquid egg whites; season with sea salt and black pepper.

• 5

  Gently scramble the eggs with the sausage and pepper mixture until the whites are fully set and fluffy.

• 6

  Fold in the fresh baby spinach and stir for 30 seconds until the leaves are just wilted.

• 7

  Warm the whole wheat tortilla in a separate dry skillet for 15 seconds per side until pliable.

• 8

  Spoon the sausage and egg scramble into the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.