Name: Chicken Avocado Salad with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 whole avocado; 2 cups mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Chicken Avocado Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Avocado Salad with Lemon-Herb Dressing

Tender pan-seared chicken breast and creamy avocado slices tossed with crisp garden vegetables in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

51.4g

Fat

27.9g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 whole avocado

2 cups mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken is cooking, whisk together the extra virgin olive oil, lemon juice, minced garlic, and dried oregano in a small bowl to create the dressing.
4
Chop the cucumber into bite-sized pieces and halve the cherry tomatoes.
5
Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.
6
In a large salad bowl, combine the mixed greens, cucumber, and cherry tomatoes.
7
Slice the avocado and place it on top of the greens along with the sliced chicken.
8
Drizzle the lemon-herb dressing over the salad and finish with the remaining sea salt and black pepper before serving.