Name: Chicken Kebab Plate with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Red bell pepper; 1 medium Zucchini; 0.5 medium Red onion; 0.25 tbsp Extra virgin olive oil; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

Chicken Kebab Plate with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Kebab Plate with Roasted Vegetables

Tender chicken breast and vibrant vegetables are roasted to perfection with aromatic Mediterranean herbs and a bright, zesty squeeze of lemon.

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NUTRITION

Protein

40.7g

Fat

9.2g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Red bell pepper

1 medium Zucchini

0.5 medium Red onion

0.25 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast, red bell pepper, zucchini, and red onion into uniform 1-inch cubes or bite-sized pieces.
3
In a large mixing bowl, whisk together the extra virgin olive oil, dried oregano, garlic powder, sea salt, and black pepper.
4
Add the chicken and chopped vegetables to the bowl, tossing thoroughly to ensure every piece is well-coated in the herb oil.
5
Spread the mixture in a single layer onto the prepared baking sheet, leaving space between pieces for even roasting.
6
Roast in the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.
7
Remove from the oven and immediately drizzle the fresh lemon juice over the hot chicken and vegetables before serving.