Name: Chicken Teriyaki Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.13 cup Jasmine rice; 1 cup Broccoli florets; 0.5 cup Carrots; 1 tbsp Coconut aminos; 0.5 tsp Honey; 0.5 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Teriyaki Rice Bowl

Sautéed chicken breast glazed in a savory-sweet ginger sauce served over fluffy jasmine rice with vibrant steamed broccoli and carrots.

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NUTRITION

Protein

53.7g

Fat

9.2g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.13 cup Jasmine rice

1 cup Broccoli florets

0.5 cup Carrots

1 tbsp Coconut aminos

0.5 tsp Honey

0.5 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Whisk coconut aminos, honey, grated ginger, and minced garlic in a small bowl to create the teriyaki glaze.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat sesame oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add the broccoli florets and sliced carrots to the skillet with a splash of water, covering for 3 minutes to steam until tender.
5
Pour the glaze over the chicken and vegetables, tossing for 1 minute until the sauce thickens and coats everything perfectly.
6
Serve the mixture over the warm jasmine rice and garnish with sesame seeds.