Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup nonfat Greek yogurt; 2 oz feta cheese; 2 cups baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Fresh spinach and tangy feta are baked with protein-rich eggs and creamy Greek yogurt for a velvety, savory dish that warms the soul.

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NUTRITION

Protein

43.2g

Fat

27.5g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup nonfat Greek yogurt

2 oz feta cheese

2 cups baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.
2
Place the baby spinach in a skillet over medium heat with a splash of water, sautéing until just wilted.
3
Transfer the wilted spinach to a clean kitchen towel and squeeze out all excess moisture before placing it in the bottom of the baking dish.
4
In a small bowl, whisk together the nonfat Greek yogurt, sea salt, black pepper, and garlic powder until smooth.
5
Spread the yogurt mixture evenly over the spinach and use the back of a spoon to create three small indentations.
6
Carefully crack one egg into each indentation, keeping the yolks intact.
7
Sprinkle the crumbled feta cheese and red pepper flakes over the top of the eggs and yogurt.
8
Bake for 15 to 18 minutes, or until the egg whites are fully set but the yolks are still slightly soft.
9
Remove from the oven and let rest for two minutes before serving warm.