Name: Lemon Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 0.5 cup Plain non-fat Greek yogurt; 1 tbsp Fresh lemon juice; 1 tbsp Fresh dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon

Tender salmon fillets grilled to perfection with a bright lemon-herb glaze, served alongside crisp charred asparagus for a refreshing and zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.3g

Fat

27.8g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 cup Plain non-fat Greek yogurt

1 tbsp Fresh lemon juice

1 tbsp Fresh dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Pat the salmon fillet dry with a paper towel and brush both the salmon and asparagus with the extra virgin olive oil.
3
Season the salmon and asparagus evenly with sea salt, black pepper, and garlic powder.
4
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, and finely chopped fresh dill to create a creamy herb sauce.
5
Place the salmon on the grill skin-side down and cook for 4-5 minutes per side until the internal temperature reaches 145 degrees Fahrenheit and it flakes easily.
6
Grill the asparagus simultaneously for 3-5 minutes, turning occasionally until tender and slightly charred.
7
Plate the salmon and asparagus, then drizzle with the prepared lemon-herb yogurt sauce before serving.