Egg White and Turkey Sausage Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Brown Rice

Sautéed turkey sausage and fluffy egg whites scrambled with peppers and spinach, served over a bed of warm, nutty brown rice.

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NUTRITION

412kcal
Protein
31.6g
Fat
13.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Turkey Sausage

150 grams Liquid Egg Whites

3/4 cup Cooked Brown Rice

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Toss in the fresh spinach and stir for one minute until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.

  • 5

    Place the warm cooked brown rice in a bowl and top it with the savory egg white and sausage scramble.

  • 6

    Season with a pinch of sea salt and black pepper if desired before serving.

Egg White and Turkey Sausage Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Brown Rice

Sautéed turkey sausage and fluffy egg whites scrambled with peppers and spinach, served over a bed of warm, nutty brown rice.

NUTRITION

412kcal
Protein
31.6g
Fat
13.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Turkey Sausage

150 grams Liquid Egg Whites

3/4 cup Cooked Brown Rice

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Toss in the fresh spinach and stir for one minute until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.

  • 5

    Place the warm cooked brown rice in a bowl and top it with the savory egg white and sausage scramble.

  • 6

    Season with a pinch of sea salt and black pepper if desired before serving.