Protein-Packed Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Scramble

Sautéed baby spinach folded into fluffy scrambled eggs and egg whites, topped with tangy crumbled feta cheese for a savory and satisfying start to the day.

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NUTRITION

427kcal
Protein
43g
Fat
26.3g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup fresh baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach and let it sit for 30 seconds to begin setting.

  • 5

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft, creamy curds.

  • 6

    When the eggs are nearly cooked through but still moist, sprinkle the crumbled feta cheese and chopped chives over the top.

  • 7

    Remove from heat and serve immediately while the eggs are tender and the feta is slightly warm.

Protein-Packed Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Scramble

Sautéed baby spinach folded into fluffy scrambled eggs and egg whites, topped with tangy crumbled feta cheese for a savory and satisfying start to the day.

NUTRITION

427kcal
Protein
43g
Fat
26.3g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup fresh baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach and let it sit for 30 seconds to begin setting.

  • 5

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft, creamy curds.

  • 6

    When the eggs are nearly cooked through but still moist, sprinkle the crumbled feta cheese and chopped chives over the top.

  • 7

    Remove from heat and serve immediately while the eggs are tender and the feta is slightly warm.