NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken tenderloins

1 medium Sweet potato

0.5 tbsp Extra virgin olive oil

1 tbsp Plain Greek yogurt

1 cup Green beans

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.

• 2

  While the potato boils, season the chicken tenderloins evenly with smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 3-4 minutes per side until golden brown and cooked through.

• 4

  Steam the green beans in a steamer basket for 5 minutes until they are vibrant and tender-crisp.

• 5

  Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until the texture is smooth and creamy.

• 6

  Plate a generous portion of the mash, top with the seared chicken tenderloins, and serve the green beans on the side.