NUTRITION

SERVINGS

INGREDIENTS

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

0.5 cup bell pepper

5 oz ground turkey sausage

1 cup baby spinach

1 large egg

0.75 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat oven to 375°F and grease a small baking dish with a drizzle of olive oil.

• 2

  In a skillet over medium heat, add the olive oil, diced onion, and bell pepper, sautéing until softened.

• 3

  Add the ground turkey sausage to the skillet, breaking it apart with a spatula until fully browned and cooked through.

• 4

  Stir in the baby spinach until just wilted, then remove the skillet from the heat.

• 5

  In a medium bowl, whisk together the egg, liquid egg whites, sea salt, black pepper, and garlic powder.

• 6

  Spread the sausage and vegetable mixture evenly into the prepared baking dish.

• 7

  Pour the egg mixture over the sausage and vegetables, ensuring everything is evenly submerged.

• 8

  Bake for 25-30 minutes until the center is set and the top is lightly golden brown.