NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.33 cup Jasmine rice

0.66 cup Chicken bone broth

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

1 tsp Fresh thyme

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a medium saucepan over medium heat and sauté the chicken until golden brown and cooked through.

• 3

  Remove the chicken from the pan and set aside, then add the diced onion and minced garlic to the same pan, cooking until translucent.

• 4

  Add the dry jasmine rice and chopped thyme to the pan, stirring for 1 minute to lightly toast the grains.

• 5

  Pour in the chicken bone broth, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the liquid is absorbed.

• 6

  Remove from heat, fluff the rice with a fork, and stir the cooked chicken and fresh parsley back into the pilaf before serving.