Name: Bell Pepper and Cottage Cheese Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large large eggs; 1 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 cup bell peppers; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bell Pepper and Cottage Cheese Scramble

Fluffy eggs and whites scrambled with vibrant bell peppers and creamy cottage cheese for a protein-packed meal that is satisfyingly silky.

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NUTRITION

Protein

54.3g

Fat

12.4g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 large large eggs

1 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 cup bell peppers

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

1
Finely dice the bell peppers into uniform pieces.
2
In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Add the chopped bell peppers to the skillet and sauté for 3-4 minutes until they are tender-bright.
5
Pour the egg mixture into the skillet with the peppers.
6
Using a silicone spatula, gently move the eggs across the pan to create soft curds.
7
When the eggs are nearly set but still slightly wet, fold in the cottage cheese.
8
Continue to cook for 1 minute until the cottage cheese is warmed through and the eggs are fully cooked but still moist.
9
Toast the sprouted grain bread until golden brown.
10
Serve the scramble immediately alongside the toasted bread.