Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Savory turkey patties pan-seared until golden, served alongside a pile of vibrant steamed broccoli for a clean and tender finish.

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NUTRITION

171kcal
Protein
17.3g
Fat
8.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

1.5 cups Broccoli florets

0.5 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    In a small mixing bowl, combine the ground turkey with garlic powder, sea salt, and black pepper.

  • 2

    Gently shape the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey patties to the skillet and sear for approximately 4 to 5 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the patties are searing, place the broccoli florets into a steamer basket over a pot of simmering water.

  • 6

    Cover and steam the broccoli for about 5 minutes until it is bright green and tender-crisp.

  • 7

    Plate the seared turkey patties alongside the steamed broccoli and serve immediately.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Savory turkey patties pan-seared until golden, served alongside a pile of vibrant steamed broccoli for a clean and tender finish.

NUTRITION

171kcal
Protein
17.3g
Fat
8.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

1.5 cups Broccoli florets

0.5 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    In a small mixing bowl, combine the ground turkey with garlic powder, sea salt, and black pepper.

  • 2

    Gently shape the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey patties to the skillet and sear for approximately 4 to 5 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the patties are searing, place the broccoli florets into a steamer basket over a pot of simmering water.

  • 6

    Cover and steam the broccoli for about 5 minutes until it is bright green and tender-crisp.

  • 7

    Plate the seared turkey patties alongside the steamed broccoli and serve immediately.