Name: Grilled Chicken and Cheese Sourdough Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sourdough Bread; 4 ounces Grilled Chicken Breast; 1 slice Provolone Cheese; 2 tablespoons Nonfat Greek Yogurt; 1/2 cup Arugula; 1 teaspoon Dijon Mustard

Grilled Chicken and Cheese Sourdough Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Cheese Sourdough Sandwich

Grilled chicken breast and melted provolone layered on toasted sourdough with a zesty Greek yogurt herb spread and peppery arugula.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.8g

Fat

9.6g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

4 ounces Grilled Chicken Breast

1 slice Provolone Cheese

2 tablespoons Nonfat Greek Yogurt

1/2 cup Arugula

1 teaspoon Dijon Mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper, then grill over medium-high heat until fully cooked through.
2
In a small bowl, whisk together the Greek yogurt and Dijon mustard to create a creamy, protein-packed sandwich spread.
3
Lightly toast the sourdough bread slices until golden brown.
4
Spread the yogurt-mustard mixture onto one side of each bread slice.
5
Place the grilled chicken on one slice of bread and top with the provolone cheese.
6
Place the sandwich under a broiler for 1 minute or until the cheese is perfectly melted.
7
Top with fresh arugula, close the sandwich, and slice diagonally to serve.