Name: Egg White and Grilled Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.75 oz chicken breast; 0.25 cup egg whites; 1 whole whole grain English muffin; 0.5 oz sharp white cheddar cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Grilled Chicken Sandwich

Tender chicken breast grilled with aromatic spices and layered with fluffy egg whites and sharp white cheddar on a toasted whole grain muffin.

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NUTRITION

Protein

40.8g

Fat

14.4g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

2.75 oz chicken breast

0.25 cup egg whites

1 whole whole grain English muffin

0.5 oz sharp white cheddar cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

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PREPARATION

1
Slice the chicken breast horizontally into a thin cutlet to ensure even cooking and a better sandwich fit.
2
Season both sides of the chicken with sea salt, black pepper, garlic powder, and onion powder.
3
Heat a grill pan or cast-iron skillet over medium-high heat with the extra virgin olive oil.
4
Grill the chicken for 4-5 minutes per side until fully cooked and lightly charred.
5
In a separate small non-stick skillet, pour the egg whites and cook undisturbed over medium heat until set, then fold into a square shape.
6
Toast the whole grain English muffin until the edges are golden and crisp.
7
Place the sharp white cheddar cheese on the warm chicken cutlet so it begins to melt slightly.
8
Assemble the sandwich by layering the egg white fold and the cheesy chicken between the toasted muffin halves.