Maple Glazed Roasted Chicken and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Roasted Chicken and Carrots

YOUR SOLIN GENERATED RECIPE

Maple Glazed Roasted Chicken and Carrots

Oven-roasted chicken breast and tender carrots glazed in a sweet maple-thyme reduction for a perfectly caramelized finish.

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NUTRITION

481kcal
Protein
49.6g
Fat
19.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Carrots

1 tbsp Maple syrup

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Peel the carrots and slice them into 1/2-inch thick diagonal coins to ensure even roasting.

  • 3

    Place the carrots on one side of the prepared baking sheet and toss with 0.5 tbsp of olive oil and a pinch of sea salt.

  • 4

    Rub the chicken breast with the remaining 0.5 tbsp of olive oil and season both sides with sea salt and black pepper.

  • 5

    Place the chicken on the other side of the baking sheet and roast in the oven for 10 minutes.

  • 6

    While the chicken and carrots roast, whisk together the maple syrup and fresh thyme leaves in a small bowl.

  • 7

    Remove the baking sheet from the oven and brush the maple-thyme glaze generously over the chicken and the carrots.

  • 8

    Return the pan to the oven for another 10 to 12 minutes, or until the chicken is cooked through to 165°F and the carrots are fork-tender and beautifully glazed.

Maple Glazed Roasted Chicken and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Roasted Chicken and Carrots

YOUR SOLIN GENERATED RECIPE

Maple Glazed Roasted Chicken and Carrots

Oven-roasted chicken breast and tender carrots glazed in a sweet maple-thyme reduction for a perfectly caramelized finish.

NUTRITION

481kcal
Protein
49.6g
Fat
19.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Carrots

1 tbsp Maple syrup

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Peel the carrots and slice them into 1/2-inch thick diagonal coins to ensure even roasting.

  • 3

    Place the carrots on one side of the prepared baking sheet and toss with 0.5 tbsp of olive oil and a pinch of sea salt.

  • 4

    Rub the chicken breast with the remaining 0.5 tbsp of olive oil and season both sides with sea salt and black pepper.

  • 5

    Place the chicken on the other side of the baking sheet and roast in the oven for 10 minutes.

  • 6

    While the chicken and carrots roast, whisk together the maple syrup and fresh thyme leaves in a small bowl.

  • 7

    Remove the baking sheet from the oven and brush the maple-thyme glaze generously over the chicken and the carrots.

  • 8

    Return the pan to the oven for another 10 to 12 minutes, or until the chicken is cooked through to 165°F and the carrots are fork-tender and beautifully glazed.