Name: Savory Open-Faced Bagel Snack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole thin bagel; 0.6 cup low-fat cottage cheese; 1 large hard-boiled egg; 1 cup fresh arugula; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Open-Faced Bagel Snack

Toasted bagel halves topped with creamy cottage cheese and sliced egg, finished with a sprinkle of savory seasoning for a satisfying crunch.

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NUTRITION

Protein

36.7g

Fat

8.1g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

1 whole thin bagel

0.6 cup low-fat cottage cheese

1 large hard-boiled egg

1 cup fresh arugula

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Toast the thin bagel halves until they are golden brown and crisp.
2
Spread the low-fat cottage cheese evenly across the top of both toasted bagel halves.
3
Layer the fresh arugula over the cottage cheese to provide a peppery base.
4
Slice the hard-boiled egg into thin rounds and arrange them over the arugula.
5
Sprinkle the everything bagel seasoning, sea salt, and black pepper over the eggs.
6
Garnish with the finely chopped fresh chives and serve immediately.