Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 0.25 cup shredded part-skim mozzarella cheese; 2 tbsp red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat base topped with tender grilled chicken and zesty red onions, finished with a smoky drizzle of sugar-free BBQ sauce.

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NUTRITION

Protein

57.3g

Fat

14.5g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

0.25 cup shredded part-skim mozzarella cheese

2 tbsp red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat tortilla on the prepared baking sheet and bake for 2 minutes per side to lightly crisp.
3
Spread the sugar-free BBQ sauce evenly across the surface of the tortilla, leaving a small border for the crust.
4
Distribute the diced cooked chicken breast and thinly sliced red onions over the sauce.
5
Sprinkle the shredded mozzarella cheese evenly over the toppings and season with sea salt and black pepper.
6
Bake for 7 to 9 minutes, or until the cheese is bubbly and the edges of the tortilla are golden brown.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.