Name: Baked Chicken Tenders with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast tenders; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup sliced carrots; 1 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

Baked Chicken Tenders with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Tenders with Roasted Vegetables

Oven-baked chicken tenders seasoned with smoky paprika, served alongside tender roasted vegetables and nutty brown rice for a wholesome, balanced meal.

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NUTRITION

Protein

41.8g

Fat

17.8g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast tenders

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup sliced carrots

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Place the broccoli florets and sliced carrots on one half of the baking sheet, drizzle with half of the olive oil, and sprinkle with a pinch of sea salt and black pepper.
3
In a small bowl, whisk together the remaining olive oil, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
4
Brush the chicken tenders thoroughly with the seasoned oil mixture and place them on the other half of the sheet pan.
5
Bake for 15 to 18 minutes, or until the chicken is cooked through and the vegetables are tender-crisp and lightly browned.
6
Serve the roasted chicken and vegetables over the warm brown rice while hot.