NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp nutritional yeast

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tbsp Dijon mustard

1 tsp honey

0.5 tbsp olive oil

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Slice the chicken breast into even, thin strips to ensure they cook quickly and remain juicy.

• 3

  In a shallow bowl, whisk the egg until smooth to create a binder for the coating.

• 4

  In a separate shallow dish, combine the almond flour, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Dip each chicken strip into the whisked egg, then dredge in the almond flour mixture until thoroughly and evenly coated.

• 6

  Place the coated chicken tenders and the broccoli florets onto the prepared baking sheet, drizzling the broccoli and chicken with olive oil.

• 7

  Bake for 15-18 minutes, flipping the chicken halfway through, until the coating is golden and the chicken is cooked through.

• 8

  In a small bowl, whisk together the Dijon mustard and honey until smooth to create the dipping sauce and serve alongside the warm tenders.