Name: Italian Dressing Baked Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp apple cider vinegar; 0.5 tsp dried oregano; 0.5 tsp dried basil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup zucchini; 0.5 cup red bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Italian Dressing Baked Chicken

Tender chicken breast marinated in a zesty herb-infused dressing and baked until juicy, served with a vibrant medley of roasted garden vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.1g

Fat

20.5g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp apple cider vinegar

0.5 tsp dried oregano

0.5 tsp dried basil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup zucchini

0.5 cup red bell pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a rimmed baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, apple cider vinegar, oregano, basil, garlic powder, onion powder, salt, and pepper to create the clean Italian dressing.
3
Place the chicken breast in a glass dish or reusable silicone bag and pour half of the dressing over it, ensuring it is well coated. Let it marinate for at least 15 minutes.
4
Slice the zucchini into rounds and chop the red bell pepper into bite-sized pieces.
5
Place the marinated chicken on one side of the baking sheet and the vegetables on the other side.
6
Drizzle the remaining dressing over the vegetables and toss them gently to coat.
7
Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
8
Let the chicken rest for 5 minutes before slicing to keep the juices locked in.