NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

1 large egg

0.5 cup white mushrooms

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp coconut aminos

2 tbsp tomato paste

1 tsp apple cider vinegar

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and line a small loaf pan with parchment paper for easy removal.

• 2

  Finely mince the white mushrooms, yellow onion, and garlic to ensure they blend seamlessly into the meat.

• 3

  In a large mixing bowl, combine the ground beef, egg, minced mushrooms, onion, garlic, sea salt, black pepper, and dried oregano.

• 4

  Gently mix the ingredients by hand until just incorporated, taking care not to overwork the meat which can lead to a tough loaf.

• 5

  Press the mixture into the prepared loaf pan, smoothing the top into an even shape.

• 6

  In a small bowl, whisk together the tomato paste, coconut aminos, and apple cider vinegar to create a thick, tangy glaze.

• 7

  Spread the glaze evenly over the top of the meatloaf using a spoon or brush.

• 8

  Bake for 35 to 40 minutes, or until the internal temperature reaches 160°F.

• 9

  Remove from the oven and let the meatloaf rest for 5 to 10 minutes before slicing to lock in the juices.