Name: Hearty Protein-Packed Potato Leek Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium Russet potato; 1 cup leeks; 1.5 cups chicken bone broth; 0.5 tbsp extra virgin olive oil; 2 tbsp plain non-fat Greek yogurt; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Protein-Packed Potato Leek Soup

Silky leeks and tender potatoes simmered in a savory bone broth, finished with protein-rich shredded chicken for a comforting and velvet-smooth texture.

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NUTRITION

Protein

55.6g

Fat

11.9g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium Russet potato

1 cup leeks

1.5 cups chicken bone broth

0.5 tbsp extra virgin olive oil

2 tbsp plain non-fat Greek yogurt

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the sliced leeks and minced garlic, sautéing for about 5 minutes until the leeks are soft and fragrant.
3
Stir in the diced Russet potato and pour in the chicken bone broth.
4
Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes until the potatoes are fork-tender.
5
Use an immersion blender to partially blend the soup, leaving some potato chunks for texture, or blend until completely smooth.
6
Stir in the shredded chicken breast and Greek yogurt, heating through for 2 minutes without letting it boil.
7
Season with sea salt and black pepper, then serve hot garnished with fresh chives.