Seared Salmon Fillet with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa, finished with a squeeze of fresh lemon and a touch of sea salt for a clean, buttery finish.

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NUTRITION

436kcal
Protein
35.3g
Fat
23.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the dry quinoa under cold water and combine with water in a small pot using a one-to-two ratio.

  • 2

    Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the edges are golden and the center is just opaque.

  • 6

    Fluff the quinoa with a fork and serve the salmon on top with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa, finished with a squeeze of fresh lemon and a touch of sea salt for a clean, buttery finish.

NUTRITION

436kcal
Protein
35.3g
Fat
23.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the dry quinoa under cold water and combine with water in a small pot using a one-to-two ratio.

  • 2

    Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the edges are golden and the center is just opaque.

  • 6

    Fluff the quinoa with a fork and serve the salmon on top with a fresh squeeze of lemon juice.