Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp buffalo sauce; 1 medium whole wheat tortilla; 1 cup shredded romaine lettuce; 0.25 cup shredded carrots; 1 tbsp Greek yogurt ranch dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with crisp romaine and cool ranch for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.6g

Fat

13.8g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp buffalo sauce

1 medium whole wheat tortilla

1 cup shredded romaine lettuce

0.25 cup shredded carrots

1 tbsp Greek yogurt ranch dressing

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest for 2 minutes before slicing into thin strips.
5
In a small bowl, toss the sliced chicken strips with the buffalo sauce until thoroughly coated.
6
Wipe out the skillet and lightly toast the tortilla for 20 seconds per side until warm and pliable.
7
Lay the tortilla flat and layer the shredded romaine, carrots, buffalo chicken, and Greek yogurt ranch in the center.
8
Fold the sides of the tortilla inward and roll tightly from the bottom up to secure the wrap.