NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

• 2

  During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

• 6

  While the salmon finishes, place the steamed cauliflower in a bowl with the Greek yogurt and minced garlic.

• 7

  Use an immersion blender or potato masher to process the cauliflower until smooth and creamy.

• 8

  Plate the garlic mashed cauliflower and green beans alongside the seared salmon and serve immediately with a fresh lemon wedge.