Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Asparagus spears; 0.5 cup Cooked white rice; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 tsp Garlic powder; 1 tbsp Lemon juice; 1 tsp Lemon zest

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast seasoned with zesty herbs, served alongside tender roasted asparagus and fluffy white rice for a bright and citrusy flavor profile.

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NUTRITION

Protein

54.9g

Fat

20.4g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Asparagus spears

0.5 cup Cooked white rice

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tsp Garlic powder

1 tbsp Lemon juice

1 tsp Lemon zest

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears on the baking sheet with half of the olive oil and a pinch of the salt and pepper.
3
Season the chicken breast evenly on both sides with the remaining salt, pepper, dried oregano, and garlic powder.
4
Heat the remaining olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until golden.
5
Place both the skillet and the asparagus tray into the oven and roast for 10 to 12 minutes until the chicken is cooked through.
6
Remove from the oven and immediately drizzle the chicken with fresh lemon juice and sprinkle with the lemon zest.
7
Serve the chicken and roasted asparagus over a bed of warm white rice.