Name: Scrambled Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cups liquid egg whites; 1 cup asparagus; 1 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Roasted Asparagus

Fluffy eggs scrambled with tender-crisp roasted asparagus and a hint of garlic for a vibrant, protein-packed start to your day.

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NUTRITION

Protein

40.0g

Fat

30.8g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cups liquid egg whites

1 cup asparagus

1 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp nutritional yeast

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and cut the spears into 1-inch pieces.
3
Toss the asparagus on the baking sheet with 0.5 tbsp of avocado oil, half of the sea salt, and half of the black pepper.
4
Roast the asparagus for 10-12 minutes until tender-crisp and slightly browned.
5
In a medium bowl, whisk together the whole eggs, liquid egg whites, garlic powder, nutritional yeast, and the remaining salt and pepper until well combined.
6
Heat the remaining 0.5 tbsp of avocado oil in a non-stick skillet over medium-low heat.
7
Pour the egg mixture into the skillet and let it sit for 30 seconds before gently stirring with a spatula.
8
Continue to cook, folding the eggs over themselves frequently, until they are soft and fluffy.
9
Gently fold the roasted asparagus into the scrambled eggs just before serving.