Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1.5 links Lean Turkey Sausage, sliced; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado, sliced; 1 slice Sprouted Grain Toast; 0.5 cup Fresh Blueberries

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, served with sprouted toast and slices of creamy avocado.

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NUTRITION

Protein

34.6g

Fat

15g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

1 slice Sprouted Grain Toast

0.5 cup Fresh Blueberries

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
2
Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.
3
Toss in the baby spinach and stir constantly until the leaves are just wilted.
4
Lower the heat to medium and pour the liquid egg whites into the skillet.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
6
Toast the sprouted grain bread until golden and top it with the fresh avocado slices.
7
Serve the warm scramble alongside the avocado toast and a side of fresh blueberries.