Name: White Bean Artichoke Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 400 ml canned white beans; 0.25 cup green onions; 0.25 cup marinated artichoke hearts; 0.25 tbsp extra virgin olive oil; 1 small tomato; 0.5 cup plain Greek yogurt; 1 tbsp hemp seeds; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

White Bean Artichoke Tomato Salad

Zesty marinated artichokes and creamy white beans tossed with fresh tomatoes and green onions in a bright, herb-flecked dressing for a savory and refreshing bowl.

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NUTRITION

Protein

40.7g

Fat

23.2g

Carbs

83.4g

SERVINGS

1 serving

INGREDIENTS

400 ml canned white beans

0.25 cup green onions

0.25 cup marinated artichoke hearts

0.25 tbsp extra virgin olive oil

1 small tomato

0.5 cup plain Greek yogurt

1 tbsp hemp seeds

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain and rinse the canned white beans thoroughly under cold water to remove excess sodium.
2
In a small mixing bowl, whisk together the plain Greek yogurt, extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper until the dressing is smooth and well-emulsified.
3
Dice the small tomato into bite-sized pieces and thinly slice the green onions.
4
In a large salad bowl, combine the rinsed white beans, marinated artichoke hearts, diced tomato, and sliced green onions.
5
Pour the creamy herb dressing over the bean mixture and toss gently to ensure all ingredients are evenly coated.
6
Sprinkle the hemp seeds over the top before serving for a boost of plant-based protein and a subtle nutty crunch.