Name: Baked Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 0.5 cup Greek yogurt; 0.25 cup Cottage cheese; 1 cup Spinach; 0.5 cup Artichoke hearts; 1 tbsp Parmesan cheese; 1 clove Garlic; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Red bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Spinach Artichoke Dip

Tender shredded chicken folded into a creamy, bubbly blend of Greek yogurt, spinach, and artichokes, baked until the golden parmesan crust is perfectly crisp.

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NUTRITION

Protein

46.6g

Fat

9.2g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

0.5 cup Greek yogurt

0.25 cup Cottage cheese

1 cup Spinach

0.5 cup Artichoke hearts

1 tbsp Parmesan cheese

1 clove Garlic

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Red bell pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a small skillet, heat the olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant.
3
In a medium bowl, whisk the cottage cheese until mostly smooth, then stir in the Greek yogurt, chopped spinach, and chopped artichoke hearts.
4
Fold the shredded chicken, sautéed garlic, sea salt, and black pepper into the creamy mixture until well combined.
5
Transfer the mixture to a small oven-safe baking dish and sprinkle the grated parmesan cheese evenly over the top.
6
Bake for 15 to 20 minutes, or until the dip is bubbling and the cheese has formed a light golden crust.
7
Serve immediately with the fresh red bell pepper strips for a crunchy, high-protein meal.