Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

45.1g

Fat

18.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon filet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until it begins to shimmer.
3
Carefully place the salmon in the hot skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the filet over and continue cooking for 2 to 3 minutes until the salmon is just opaque and flakes easily with a fork.
5
While the salmon is searing, place the asparagus in a steamer basket over an inch of boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Spread the nutty brown rice on a plate, top with the seared salmon and asparagus, and finish with a bright squeeze of fresh lemon juice.