NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef

1 large Egg

2 tbsp Almond flour

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Coconut aminos

1 tbsp Tomato paste

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 cup Water

PREPARATION

• 1

  In a large bowl, combine the ground beef, egg, almond flour, finely diced yellow onion, and minced garlic.

• 2

  Add the coconut aminos, tomato paste, sea salt, black pepper, and dried thyme to the bowl.

• 3

  Mix the ingredients by hand until just combined, being careful not to overwork the meat to ensure a tender texture.

• 4

  Shape the mixture into a compact loaf and place it onto a large piece of aluminum foil.

• 5

  Fold the edges of the foil up around the sides of the loaf to create a shallow boat that will catch the juices during cooking.

• 6

  Pour 1 cup of water into the bottom of the Instant Pot inner pot and place the trivet inside.

• 7

  Carefully lower the foil-wrapped meatloaf onto the trivet using the foil edges as handles.

• 8

  Secure the lid, set the valve to sealing, and select Manual or Pressure Cook on high for 25 minutes.

• 9

  Once the timer finishes, allow the pressure to release naturally for 10 minutes before venting the remaining steam.

• 10

  Lift the meatloaf out using the foil, let it rest for 5 minutes to lock in juices, then slice into thick portions and serve.