Name: Savory Egg and Cheese Breakfast Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 2 oz ground turkey; 1 oz sharp cheddar cheese; 1 medium whole wheat tortilla; 0.25 cup plain Greek yogurt; 1 cup baby spinach; 2 tbsp red onion; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Cheese Breakfast Wrap

Sautéed ground turkey and fluffy scrambled eggs wrapped in a toasted whole wheat tortilla with melted cheddar and fresh spinach for a savory, portable breakfast.

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NUTRITION

Protein

56.0g

Fat

35.6g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 oz ground turkey

1 oz sharp cheddar cheese

1 medium whole wheat tortilla

0.25 cup plain Greek yogurt

1 cup baby spinach

2 tbsp red onion

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat and sauté the ground turkey and diced red onion until the meat is browned and cooked through.
2
In a small bowl, whisk together the large eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
3
Pour the egg mixture into the skillet with the turkey and onion, scrambling gently with a spatula until the eggs are just set and fluffy.
4
Lay the whole wheat tortilla flat and spread the plain Greek yogurt across the center, then layer the fresh baby spinach on top.
5
Spoon the warm egg and turkey scramble over the spinach and sprinkle evenly with the shredded sharp cheddar cheese.
6
Fold the sides of the tortilla inward and roll it tightly into a wrap, then briefly sear the wrap in the hot skillet for one minute per side until the shell is golden and crispy.