NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

2 large Eggs

0.75 cup Egg whites

0.5 oz Sharp cheddar cheese

1 large Whole wheat tortilla

0.5 tbsp Olive oil

2 tbsp Red onion

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Heat olive oil in a large skillet over medium heat and sauté the ground turkey and diced red onion until the meat is browned and cooked through.

• 2

  In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform.

• 3

  Pour the egg mixture into the skillet with the turkey, scrambling gently with a spatula until the eggs are just set.

• 4

  Stir in the baby spinach until it is just wilted, then remove the skillet from the heat and allow the filling to cool completely to room temperature.

• 5

  Lay the whole wheat tortilla flat, spoon the cooled turkey and egg mixture into the center, and sprinkle with the sharp cheddar cheese.

• 6

  Fold the sides of the tortilla inward and roll tightly into a burrito, then wrap in parchment paper and aluminum foil for freezer storage.

• 7

  To reheat, remove the foil and parchment, then microwave for 2 to 3 minutes or bake at 350 degrees Fahrenheit for 20 minutes until the center is hot.