Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

Whisked eggs scrambled with creamy cottage cheese and savory turkey sausage, served over wilted spinach with a slice of perfectly toasted sprouted grain bread.

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NUTRITION

613kcal
Protein
48.3g
Fat
35.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup 2% Cottage Cheese

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, about 5-7 minutes.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    In a medium bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Add the remaining olive oil to the skillet and pour in the egg mixture.

  • 6

    Cook the eggs over medium-low heat, stirring gently with a spatula until soft, creamy curds form.

  • 7

    Fold the cooked sausage and spinach back into the scramble to warm through.

  • 8

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

Whisked eggs scrambled with creamy cottage cheese and savory turkey sausage, served over wilted spinach with a slice of perfectly toasted sprouted grain bread.

NUTRITION

613kcal
Protein
48.3g
Fat
35.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup 2% Cottage Cheese

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, about 5-7 minutes.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    In a medium bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Add the remaining olive oil to the skillet and pour in the egg mixture.

  • 6

    Cook the eggs over medium-low heat, stirring gently with a spatula until soft, creamy curds form.

  • 7

    Fold the cooked sausage and spinach back into the scramble to warm through.

  • 8

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.