YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes
Pan-seared wild salmon served with garlic-infused green beans and velvety mashed sweet potatoes, featuring a perfectly caramelized crust on the fish.
INGREDIENTS
11 ounces Wild Atlantic Salmon
200 grams Sweet Potato
1.5 cups Green Beans
2 teaspoons Ghee
2 cloves Garlic
PREPARATION
Peel and chop the sweet potato into small cubes and boil in a pot of water until fork-tender.
Drain the potatoes and mash them thoroughly with one teaspoon of ghee and a pinch of sea salt until smooth.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the remaining teaspoon of ghee in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and caramelized.
Flip the salmon and cook for an additional 2 to 3 minutes until cooked through then remove from the pan.
In the same skillet add the green beans and minced garlic sautéing for 4 to 5 minutes until tender-crisp.
Serve the seared salmon alongside the mashed sweet potatoes and garlic green beans.