Carne Asada with Braised Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Carne Asada with Braised Lentils

YOUR SOLIN GENERATED RECIPE

Carne Asada with Braised Lentils

Tender flank steak seared to perfection and served over savory lentils braised in a rich, aromatic beef broth for a deeply satisfying meal.

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NUTRITION

531kcal
Protein
52.5g
Fat
19.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

0.25 cup dry brown lentils

1 cup low-sodium beef broth

0.5 tbsp extra virgin olive oil

0.25 cup white onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

0.5 tbsp lime juice

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PREPARATION

  • 1

    Rinse the lentils under cold water and place them in a small saucepan with the beef broth, minced garlic, and half of the diced onion.

  • 2

    Bring the lentils to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until tender and most liquid is absorbed.

  • 3

    While lentils simmer, season the flank steak on both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing thinly against the grain.

  • 7

    Stir the lime juice into the braised lentils and portion them into a bowl.

  • 8

    Top the lentils with the sliced steak, the remaining raw diced onion, and fresh cilantro.

Carne Asada with Braised Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Carne Asada with Braised Lentils

YOUR SOLIN GENERATED RECIPE

Carne Asada with Braised Lentils

Tender flank steak seared to perfection and served over savory lentils braised in a rich, aromatic beef broth for a deeply satisfying meal.

NUTRITION

531kcal
Protein
52.5g
Fat
19.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

0.25 cup dry brown lentils

1 cup low-sodium beef broth

0.5 tbsp extra virgin olive oil

0.25 cup white onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

0.5 tbsp lime juice

PREPARATION

  • 1

    Rinse the lentils under cold water and place them in a small saucepan with the beef broth, minced garlic, and half of the diced onion.

  • 2

    Bring the lentils to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until tender and most liquid is absorbed.

  • 3

    While lentils simmer, season the flank steak on both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing thinly against the grain.

  • 7

    Stir the lime juice into the braised lentils and portion them into a bowl.

  • 8

    Top the lentils with the sliced steak, the remaining raw diced onion, and fresh cilantro.