Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites and finished with a sprinkle of tangy, melty feta.

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NUTRITION

405kcal
Protein
35.1g
Fat
25.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, diced

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup Red Onion, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red onion to the pan, sautéing for 3-4 minutes until the sausage is browned and the onions are translucent.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the egg whites with a spatula, folding them in with the sausage and vegetables until they are fully set and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top, folding it in gently so it becomes warm and slightly melty before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites and finished with a sprinkle of tangy, melty feta.

NUTRITION

405kcal
Protein
35.1g
Fat
25.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, diced

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup Red Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red onion to the pan, sautéing for 3-4 minutes until the sausage is browned and the onions are translucent.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the egg whites with a spatula, folding them in with the sausage and vegetables until they are fully set and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top, folding it in gently so it becomes warm and slightly melty before serving.