NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Fresh Green Beans

1 teaspoon Ghee

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic, minced

1/2 Lemon, juiced

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season with salt and pepper.

• 4

  Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

• 5

  Transfer the steamed cauliflower to a bowl or food processor; add the remaining ghee, Greek yogurt, and minced garlic.

• 6

  Mash or blend the cauliflower until smooth and creamy.

• 7

  Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.