Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Sockeye Salmon fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; Pinch of sea salt and black pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with fluffy brown rice and steamed green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.7g

Fat

14.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of sea salt and black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions if not using pre-cooked rice.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Drizzle the lemon juice over the fish and vegetables before serving.