NUTRITION

SERVINGS

INGREDIENTS

8 oz ground chicken (93% lean)

0.5 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 2

  Add the ground chicken to the skillet and cook until browned, using a wooden spoon to break the meat into small crumbles.

• 3

  Stir in the diced yellow onion and red bell pepper, sautéing for about 4 minutes until the vegetables begin to soften.

• 4

  Add the zucchini, minced garlic, sea salt, black pepper, and dried oregano to the mixture.

• 5

  Continue to cook for 5 to 7 minutes, stirring occasionally, until the zucchini is tender-crisp and the chicken is fully cooked.

• 6

  Remove the skillet from the heat and sprinkle with fresh parsley before serving warm.