NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.5 cup Sweet potato

0.5 cup Red bell pepper

0.25 cup Red onion

1 cup Baby spinach

2 large Eggs

0.5 cup Egg whites

0.5 tsp Olive oil

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, dried oregano, and garlic powder to the skillet, breaking the meat up with a spatula until browned and cooked through.

• 3

  Stir in the diced sweet potato and cook for 8-10 minutes, stirring occasionally, until the potatoes are tender and slightly golden on the edges.

• 4

  Add the diced red bell pepper and red onion to the pan, sautéing for an additional 3-4 minutes until the vegetables have softened.

• 5

  Fold in the baby spinach and cook just until wilted, then season the entire mixture with sea salt and black pepper.

• 6

  Create two small wells in the hash, pour the liquid egg whites into the skillet, and then crack the whole eggs directly into the wells.

• 7

  Reduce the heat to medium, cover the skillet with a lid, and cook for 3-5 minutes until the egg whites are fully set but the yolks remain soft.