NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1 cup liquid egg whites

2 oz ground turkey

0.5 cup sliced mushrooms

1 cup fresh baby spinach

0.25 whole avocado

1 tbsp chopped fresh chives

1 tbsp chopped fresh parsley

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey and sliced mushrooms to the skillet, breaking up the turkey with a spatula until browned and the mushrooms are tender.

• 3

  In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 4

  Lower the heat to medium and stir the fresh baby spinach into the turkey mixture until it begins to wilt.

• 5

  Pour the egg mixture into the skillet, letting it sit for a few seconds before stirring gently to create large, soft curds.

• 6

  Once the eggs are just set but still moist, remove the skillet from the heat.

• 7

  Fold in the chopped fresh chives and parsley, then transfer the scramble to a plate.

• 8

  Top with the sliced avocado and serve immediately.