Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz grass-fed sirloin steak; 1 tbsp ghee; 1 clove garlic; 0.5 tsp fresh rosemary; 0.5 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 10 stalks asparagus; 1 tsp avocado oil

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb ghee, served with crisp-tender roasted asparagus for a savory and satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.5g

Fat

31.3g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed sirloin steak

1 tbsp ghee

1 clove garlic

0.5 tsp fresh rosemary

0.5 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

10 stalks asparagus

1 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.
2
Heat avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side to achieve a medium-rare finish.
4
During the last 2 minutes of cooking, add the ghee, smashed garlic clove, rosemary, and thyme to the pan.
5
Tilt the pan slightly and use a spoon to continuously baste the steak with the melted herb ghee.
6
Remove the steak from the pan and let it rest on a cutting board for 5-10 minutes to lock in the juices.
7
While the steak rests, toss the asparagus into the same pan and sauté for 3-5 minutes until bright green and tender.
8
Slice the steak against the grain and serve alongside the asparagus, drizzled with any remaining pan juices.