Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; Lemon juice, oregano, and garlic powder to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli florets and a bright, zesty finish.

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NUTRITION

Protein

42.4g

Fat

13.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

Lemon juice, oregano, and garlic powder to taste

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 400°F.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with the remaining teaspoon of olive oil, a squeeze of fresh lemon juice, dried oregano, and garlic powder.
5
Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa if needed and fluff it with a fork.
7
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.