Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 150g Cauliflower florets; 120g Green beans; 2 tsp Extra Virgin Olive Oil; 1 tbsp Nonfat Greek Yogurt; 2 cloves Garlic; 1 wedge Lemon

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a bed of creamy cauliflower mash with garlic-sautéed green beans, finished with a bright, zesty lemon squeeze.

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NUTRITION

Protein

43.5g

Fat

21.1g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

150g Cauliflower florets

120g Green beans

2 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

2 cloves Garlic

1 wedge Lemon

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes per side until the edges are golden and crisp.
5
Remove the salmon from the pan and set aside, then add the remaining teaspoon of oil to the same pan.
6
Add the green beans and minced garlic to the pan and sauté for 5-6 minutes until tender-crisp.
7
Transfer the steamed cauliflower to a blender or bowl, add the Greek yogurt, and blend or mash until smooth and creamy.
8
Plate the salmon over the cauliflower mash with the garlic green beans on the side and finish with a fresh lemon squeeze.