Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Egg whites scrambled with fresh baby spinach and savory turkey sausage, served alongside cubes of tender, caramelized roasted sweet potatoes.

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NUTRITION

398kcal
Protein
32.1g
Fat
14.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and browned.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 6

    Add the fresh spinach to the pan and sauté until it just begins to wilt.

  • 7

    Pour in the egg whites and stir gently with a spatula until the scramble is set and fluffy.

  • 8

    Serve the egg white scramble immediately alongside the warm roasted sweet potatoes.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Egg whites scrambled with fresh baby spinach and savory turkey sausage, served alongside cubes of tender, caramelized roasted sweet potatoes.

NUTRITION

398kcal
Protein
32.1g
Fat
14.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and browned.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 6

    Add the fresh spinach to the pan and sauté until it just begins to wilt.

  • 7

    Pour in the egg whites and stir gently with a spatula until the scramble is set and fluffy.

  • 8

    Serve the egg white scramble immediately alongside the warm roasted sweet potatoes.